U and I Family Wellness

Therapy Services

Relationships

Relationship counseling can be beneficial to couples who are looking to strengthen their emotional c

For persons dating, engaged or married ages 18+. 

Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Therapy sessions are a supportive place to discuss issues and solutions to better strengthen your relationship. 

Family

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For persons identified as family by blood, marriage, cohabitation, co-parenting, or kinship.

 Family sessions provide support and focus on the needs of the family unit and its impact on one or all members of the family. 

Individual

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For persons ages 13 + 


Sessions are used to support, process, skill development, and improve management of areas of distress, discomfort or confusion in all aspects of life. 

Depression & Anxiety

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Depression, fear and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective and joy that you once had in your life.

Trauma & PTSD

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Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.

Professional and Team Development Services

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  We provide workshops and trainings for small businesses, agencies and corporations on workplace and personal wellness and stress management, trauma informed practices, team building, and other topics.  

Community Screening

We offer free depression and anxiety screenings for health and wellness events, fairs or expos within the community.  Other screenings types may be available upon request and consultation with event host. 


Screenings take an average 3-5 minutes and done individually. At the time of screening,  results are reviewed and recommendations and resources are provided for each person screened.  


Please contact us for screening at your next community event. 



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